![]() Different types of meats are present including the beef, mutton, lamb, chicken and fish etc. Among them meat holds a key spot which fulfills most of the protein requirements of the humans. All of these are being supplied by number of food stuffs including meat, cereal grains, milk, fruits and vegetables. Micro-nutrients are those elements which are required by the body in small amount and comprising of vitamins, minerals and fiber. Macro-nutrients are those that are required by the human body in large amounts and these include proteins, fats and carbohydrates. The nutrients are the elements that provide nourishment essential for the maintenance of life and for growth, which includes both the macro- and micro-nutrient. Nutritional composition refers to the comprehensive frame of information regarding vital nutritional components of food items and offers energy values. In this scenario, awareness of nutritional composition of the food stuffs has become quite significant in having a balanced meal, which in-turn ensures the health status of individuals. Balanced diet ensures the intake of all the essential nutrients, which are required by the human body to perform the daily life functions. The term balanced diet has gained immense popularity globally owing to the increasing awareness regarding the maintenance of health status among the masses. Ingestion of fresh, healthy and wholesome food materials play a crucial role in maintaining the health status of human beings. This chapter will mainly focus on the variant aspects of nutritional constituents of meat including proteins and essential amino acids, fats and fatty acid profile, carbohydrates, vitamins and minerals along with their health benefits to human health. Quality traits of meat along with its nutritional composition become dependent upon animal breed type, feeding source (grains, pasture and grass), genetics of animal and post mortem techniques. Fat content of animal carcasses ranges between 8 and 20%. ![]() Meat fat and its fatty acid profile is point to worry, with respect to its consumption, but its moderate usage is always advised by doctors and nutritionists, in order to lead a healthy life. Average value of meat protein is about 23% that varies from higher to lower value according to the type of meat source. It is a good source of proteins, zinc, iron, selenium, and phosphorus followed by vitamin A and B-complex vitamins. It has played a vital role in human evolution and is an imperative constituent of a well-balanced diet. Meat ranks among one of the most significant, nutritious and favored food item available to masses, which aids in fulfilling most of their body requirements.
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